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There are many acne experts who say that food doesn't cause acne, and there are a few that disagree and say that food does cause acne. Actual studies on whether food causes acne are few and far between. But most acne sufferers who have cleared their skin, have done so by changing their diet...
Although the triggers for adult acne are unknown, it is thought to have hormonal roots. Therefore, it can be caused by a hormonal imbalances, pollution, medications, or stress as stated above. Studies have shown a direct correlation between hormonal imbalances and outbreaks of acne in women ranging in age from 30 to 40 years, stress, alcohol and hot foods could aggravate the condition. However, adult acne can be fully controlled by various treatments.
You can also buy green drinks which are concentrated green foods. Many of them also come with other foods added in such as apple pectin, ginseng, and many other herbs that can be great for your acne and health. Using some sort of whole food supplement is often a good idea as it can be difficult to get enough nutrients just from the food you eat alone. Juicing can also be potentially effective at helping to reduce acne.
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